• Skip to main content
Company Logo
  • Log in
0
Checkout

There is no item in the cart

  • Store and Inve...
  • Student Servic...
  • Website
  •  
  • Martial Arts News & Events 2010 to 2024| Retford Nottinghamshire imageMartial Arts News & Events 2010 to 2024| Retford Nottinghamshire
  • Our Martial Arts School Retford imageOur Martial Arts School Retford
  • £100 Off Martial Arts Retford image£100 Off Martial Arts Retford
  • Live Online Martial Arts Tuition Nottinghamshire imageLive Online Martial Arts Tuition Nottinghamshire
  • Martial Arts Lynx Loyalty Card imageMartial Arts Lynx Loyalty Card
  • Book Your Retford Martial Arts Event imageBook Your Retford Martial Arts Event
  • Master Instructor imageMaster Instructor
  • Retford Martial Arts School Schedule imageRetford Martial Arts School Schedule
  • News & Events Retford Lynx Black Belt Leadership Academy imageNews & Events Retford Lynx Black Belt Leadership Academy
  • Martial Arts Partnership's Retford Nottinghamshire imageMartial Arts Partnership's Retford Nottinghamshire
  • Academy Policy's imageAcademy Policy's
  • Martial Arts Home Training imageMartial Arts Home Training
  • Children's Martial Arts Retford Nottinghamshire imageChildren's Martial Arts Retford Nottinghamshire
  • Adult Martial Arts Retford Nottinghamshire imageAdult Martial Arts Retford Nottinghamshire
  • Family Martial Arts Leadership Tuition Retford imageFamily Martial Arts Leadership Tuition Retford
  • Other imageOther
  • Mindful Wellness Tai Chi & Moving Meditation imageMindful Wellness Tai Chi & Moving Meditation
  • Adult Children and Family Birthday Parties & Team Events imageAdult Children and Family Birthday Parties & Team Events
  • Kids Activity Camps imageKids Activity Camps
  • Specialised Martial Arts Retford Nottinghamshire imageSpecialised Martial Arts Retford Nottinghamshire
  • Private Tuition imagePrivate Tuition
  • School Martial Arts Courses imageSchool Martial Arts Courses
  • Business Corporate Martial Arts Leadership Retford imageBusiness Corporate Martial Arts Leadership Retford
  • Instructor Courses imageInstructor Courses
  • course-ladies-only imagecourse-ladies-only
  • Course-Self-Defence imageCourse-Self-Defence
  • thank-you imagethank-you
    • More
      • ​
Close Camera
Close Camera




  • 01777 700252 Login

Lynx Black Belt Leadership Academy

Established 1986

  • Home
  • About
    • Our Martial Arts School Retford
    • Master Instructor Nottinghamshire  
    • Academy Policies
    • Martial Arts Home Training
    • Activity Holidays
    • Martial Arts Birthday & Team Events
    • Lynx Loyalty Card
    • Partners
  • Programs
    • Children's Martial Arts Retford
    • Adult Martial Arts Retford
    • Family Martial Arts Retford
    • £100 Off Martial Arts Retford
    • Live Online Martial arts Tuition
    • Mindful Class & Tai Ch Retford
    • Student Schedule Retford
  • Courses
    • Specialised Martial Arts Courses
    • Private Martial Arts Tuition
    • School Martial Arts Courses
    • Corporate Martial Arts Courses
    • Self Defence Courses Retford
    • Ladies Martial Arts Courses
    • Martial Arts Instructor Courses
  • News & Events
  • Book Event
  • Online Store
  • Contact Us

Mindful Wellness, Stretch, Meditation & Tai Chi

Mindful Wellness Course
Stretch, Meditation, Breathing Relaxation & Tai Chi 

Wellness is the act of practising healthy habits daily to attain better physical and mental health outcomes. To understand the significance of wellness it is important to see how it is linked to health. Spiritual, emotional, physical, and social wellness are the four key areas most  focused on.

At Lynx Black Belt Leadership Academy, we are offering individuals and groups the chance to join us in a 45-minute wellness session, The Mindful Wellness session consists of stretching, meditation, moving meditation, relaxation, and tai chi techniques.

We will cover a brief insight into understanding how to make simple positive changes, what is wellness and how it can impact your day-to-day life. 

If you feel this is something, you would like to take advantage of your group at our facility’s, your school, establishment, or workplace. Please contact us on the following number 01777 700 252 or email your interest to: lynxacademy@hotmail.co.uk

Tai Chi and Moving Meditation in Retford Nottinghamshire

Experience the gentle flowing movement of Tai Chi and treat your whole body to a gentle and relaxing workout. Learn to master breathing techniques along with ancient martial arts skills. Enhancing your clarity and focus within today’s stressful society. Complete the website form for more information. Ask about our annual Tai Chi course.

Our beginner private courses are designed for people of all ages and capabilities and focus on key areas such as:

Relaxation, calmness, self-defence, posture, stress relief and vitality

Tai Chi was originally developed as a martial art which was practiced in China; it was an ancient form of meditative exercise. As the discipline evolved over the years it became easily recognised by its captivating and slow movements. It is now practiced by millions throughout the world to improve and maintain good health and to promote a positive way of life. The benefits are truly amazing, it enhances your well being, improves mental focus and clarity and you feel more physically fit are just a few to mention.

The art of Tai Chi is so much more than just an exercise or a discipline – it represents a new way of life, a life style change! It helps individuals to achieve day to day challenges with energy and enthusiasm whilst still remaining calm and relaxed inside, enabling you to successfully deal with the everyday pressures of today’s busy society.

Following the principles of Yin and Yang the two opposite focuses, for example: positive and negative, day and night, open and closed. The principle is incorporated in to Tai Chi as hard and soft movements, so with rhythmic slow movements you are able to relax whilst strengthening your whole body without fear of strain or injury. This is meditation in motion with a focus on postures of traditional routines, breathing techniques and relaxation. Tai chi can be practiced by people of any age and capability and requires no special equipment.

At Lynx Black Belt Leadership Academy our professional instructor will provide clear and sound explanation, including the benefits of specific movements.

You will train in a friendly, safe and controlled environment, this calm reassuring style is the perfect introduction to this unique art. All classes are tailored for each individual and taught in a friendly and relaxed environment with the aid of music.

Lynx Black Belt Leadership Academy is a professional Full-Time Martial Arts School for Adults, Children and Family's. Teaching a martial arts leadership life skill curriculum in Retford, North Nottinghamshire, also Karate, Kickboxing, Taekwondo, Kung fu, Tai chi, Wing Chun, Self Defence in the Retford, Nottinghamshire and Yorkshire area.

£100 OFF When You Join! Complimentary Lesson, Free Uniform & Insurance

Please enter the correct captcha
Loading

Testimonials

  • A few years ago a bloke in his late 40’s wandered into a white building on a street he had never been on before, he had given up playing professional Rugby League in his thirties and had done very little since. He was nearly 18 stone, very very unfit, had very little interest in any physical activity and being honest was probably about to become a health risk. He had no real interest in martial arts but thought it might be ok for his son. In the first two months of his training he actually thought that there wasn’t one bone in his body that didn’t hurt.

    Roll on five and a half years and that same guy has had the absolute privilege of receiving his Black Belt Second Dan, losing four stone, gaining an extended family, learning discipline, respect, motivation in the best Martial Arts school on the planet, Lynx Black Belt Leadership Academy.

    That guy is me, Steve Sanderson, 2nd Dan Black Belt who has now turned the first two pages of a story and a book without an ending.

    How? Master Andrew Blinston 6th Dan

     

    Mr Steve Sanderson

  • Our Journey with Lynx Black Belt Leadership Academy started 5 years ago when Lynx Academy was recommended to us by our son’s childminder as the best place for him to gain confidence he was lacking. Kristian, 4 at the time, a very shy boy, that wouldn't talk to his friends at pre-school, started training, with me and my wife watching him class after class. After just a few weeks we've noticed changes, he was becoming more confident, happy to demonstrate the skills he learned, focused and listening to instructions of his Master. A year later I decided to join in and train alongside Kristian, another year later my wife joined to train together as a family. Coming through the door of Lynx Black Belt Leadership Academy was one of the best decisions we have made in our lives.

    Training with Master Blinston is a life changing experience. Our Academy is not just about kicking and punching, it's about changing lifestyle for better, gaining leadership skills. Since we started, Kristian has become a happy child, one of the best grading students in his class at school, having loads of friends, I have started successful business, we're all fit and healthy. We can't imagine our lives without Martial Arts. There is no better place to train than Lynx Black Belt Leadership Academy. We are very honoured to train under the best martial arts instructor, Master Andrew Blinston 6th Dan and I'm very proud of my family’s achievement, Kristian and my wife Aleksandra are 1st Dan Black Belts.

    My name is Robert Macioszek, 2nd Dan Black Belt at Lynx Black Belt Leadership Academy.

     

    Mr Robert Macioszek

  • I’d had an interest in Martial Arts for a while and looking for a new challenge. This is when I was introduced to Master Andrew Blinston and Lynx Black Belt Leadership Academy. I immediately liked the feel of the academy; "It wasn’t just a room where a group ran, but a whole martial arts experience"

    I was very apprehensive and nervous when I first started, but the friendly, respectful, inclusive atmosphere soon made me relax and start to enjoy my Martial Arts. There has been so much to learn and work towards physically and mentally. I’ve loved having so many new challenges and having a great work out too! I have always been included and encouraged to join in demonstrations from a white belt, up to leading demonstrations as a Scholarship Instructor. My oldest son showed an interest and he decided to start his own Martial Arts journey. To be able to train along side him and see how he has progressed and grown within the Academy is second to none

    I feel very proud of my achievements – most recently a 2nd Dan, and have really enjoyed being part of the ‘Lynx Black Belt Leadership family’.

     

    Mr Martin, Scholarship Student

  • I have seen a major impact on my son's behaviour and he has been doing so well in school, he had 3 achievements in one week from school and swimming lessons. I definitely relate his achievements to the martial arts tuition at Retford based school Lynx Black Belt Leadership Academy.

     

    Mrs Gundogan, Leadership Student Parent

  • Absolutely loved the Stretch N Flex Seminar, time went by so quickly and I felt like I had a full workout. Not only did we learn lots of stretching techniques but also the reason behind them and how easily some could be done at home. I have a feeling we only scratched the surface, but the benefits to future training will speak for themselves. I would recommend this seminar to anyone wanting to improve flexibility and core strength, just be prepared to feel it the next day.

     

    Mrs Cadman, Leadership Student and Parent

Your reviews help make us better, leave yours today.

  • Site Map

    • Home
    • Childrens
    • Adults
    • Families
    • Specialized
    • Store
    • Contact Us
    • Login
  • Contact

    • Lynx Black Belt Leadership Academy
    • 01777 700252
    • lynxacademy@hotmail.co.uk
    • 22 Exchange Street
      Retford, Nottinghamshire DN22 6BL
      United Kingdom

© All rights reserved Lynx Black Belt Leadership Academy | Powered by PerfectMind                                                             

     Powered by Paysafe

Location: 16807006-05e5-4b67-a9e2-d8835e7a701e
Retford
Powered by PerfectMIND Business Software
Perfect Ming Logo
Line About
Version 9.3
Live GA ( 9.3.15.0 )
Built 0 on May 13, 10:13 PM